Yoga Experience

easy method for yoga experience
one of the most popular word using in the world today is Yoga. but many people does not know what Yoga mean to it. you may be practicing yoga for many years without knowing  a great meaning behind it. Yoga means absolute union. how do we experience this 'union'? is it important to know this union? or you just want to get some muscle work out only?
whatever your aim behind practicing yoga is, in reality weather you know this or not, when you do some yoga poses your energy (prana) move into proper directions. or trying to open some areas which never had opened before in ones life. this is why every one experiencing yoga. or say that it is very relaxed. feel good after practice. who is feeling? who is relaxing? our inner nature is peace and relaxed. this is the truth. but our sense and mind goes outside world and bring a lot of tension to inside. but yoga helps to recharge our inner current nature. or the proper way of function of energy. it gives a lot of power and light inside areas where they really want to give you some experience. unfortunately this competition world or competition mind not understand this. but you can give an hour time to practice yoga. just start. no matter you need to know all the theories behind it. just start to practice. let your body get some recharge. day by day you will experience the truth. this does not mean that you need to do a lot of yoga poses and get sore muscles next day. you need to know how yoga poses work with your body. just give some attention to your body and breath while you doing yoga poses. yes the right word is 'attention'. i remembered one man went to see a Guru and asked what i need to do for real experience. he just replied ' attention'. every time he ask this question guru replied 'attention'. do not think that attention means something like in a military way. Not at all. just be here or be present. then body and mind become naturally get into an attention state. that only you need to practice yoga asana. this is the beginning step. day by day you practice like this you will find out that instead of fighting with your body to get a good pose or your aim can be to be perfect in some how in that pose, whatever it is to be an attention state or be present you will begin to experience yoga. for this no one need to be very intelligent or educated to practice yoga. the more you are ignorant about this world the more you experience Yoga...

Om santhi

what is sakti

according to tantra yoga sakti is energy. in between matter and consciousness is energy, the sakti, the creator, but energy or sakti does not create anything. she is transforming herself to into creation. she transform into matter. mind is a matter, so the same mind can transform into sakti. so dont need to think you are only this body or mind. there is no mind if you find your sakti. once you find your sakti you are not being with your mind or trying to find out mind and its problems. because mind can not find a proper solution for you. how you can clean dirt with dirt. you need to clean with pure with dirt. sakti is pure. she is only the pure form. so why we need to struggle with mind and spend whole life for controlling mind. you only need to express and experience your sakti. this is what yoga speak. when we talk about tantra or transforming energy, dont think wrong. because it is pure. a cultured person or civilization can understand, if your culture is not much developed you can not find the proper meaning of it. can be mis use it. that is what people misunderstood tantra. even in india. because people are fearful to talk truth. or fearful to express truth. everything they still control with same mind. mind is a monkey. it cannot stay with same idea. how can you go beyond this mind and find out your true bliss. if you want to feel that bliss you need to destroy your mind. destroy your images. destroy your vasanas. then only a oneness can experience. oneness means not two. as long as you think with your mind your feel this two. two never can not be together. it always oppose. that what happening everyone life. two. result is dissatisfaction. understand this truth. it is possible if you follow with your awareness. that is why yoga is a practice, not a theory something can do with your intellect. yoga is a practice then you feel this oneness or poornam. poornam means not beginning and end. a big circle, which consist everything in this universe.
now we need to think who is worrying? mind or body. or thoughts or memory. and is there any point to worry and hurry? not at all. because you are everywhere, so you dont need to think you are this and that. you are part of everything. but nothing affect you. if you are part of everything. how can you be separate. only separation make your discomfort. or two. the moment you think you are different than others and something you make separation. separation only the reflection of same mind. so distroy your mind. i can say easily ignore mind or not follow mind. then mind disappeared. you become amanaska. means without mind. then only you can see sakti.

pain and pleasre

pain, agony and grief must be experienced. they increase the depths of your consciousness. comfort and luxury are not good for spiritual development. when i say spiritual development do not misunderstand something with religion. yoga is not a religion. it is only for improving the quality of human mind. it cannot get from any university or open market. quality of mind can improve only proper way of training and thinking. then intellect get purified. instead of becoming a scientist or business magnet you become a shining star. you know that all the star has light. it is already there. its nature is light. like that we need to discover our inner light by improving mental quality. so every time you get pain think and experience it. next time your will face that with more strength. eventually you become like a magnet not  just a steel. yes only magnet has that power to attract.
when you accept pain willingly it is called austerity. this is same for a spiritual man or a social worker. we can see a lot of personalities from this world. they all accept that pain, become magnet. when you do not want pain, you become scared of it, then it becomes painful. however if you are able to welcome pain and know that it is very for your development it become enlightenment, become pleasant.
it is through pain that your inner vision is opened. those who face pain throughout life have very deep, substantial and true awareness of the higher being.

Namaste
today i read a message from a great yogi who is always giving me yogic wisdom and guidance. he says - in yoga practice is important, not mind. forget about your mind, let it go wherever it wants, but keep continue your yogic practice. in gross form mind is a matter in subtle it is an energy. practicing yoga work with energy. that is the purpose and practice of any yoga system, even just do yogic postures and breathing techniques.
yoga is not depending upon once body strength and flexibility. this is absolutely wrong ideas someone may keep it in the mind. keep a mentality for openness and acceptance whatever you are in this world. yoga for everyone and everyone need to know what is yoga stands for.
unfortunately most of the people who wish to practice yoga with great popularity think yoga practice for flexible people only. i thought today our body can be like an ice block when it is in a gross form and it is water too in subtle form. water can flow anywhere as it like. it has flexibility and flow. practicing yoga keep your energy field in the body system same as flow of water. channeling that energy in the body system is an aim of practicing yoga poses and pranayama (breath techniques)

jai yoga

Namaste Dear all
yoga class becoming more and more popular in saipan island. we have some really interested guys are experiencing our yoga class. i need to say that most of them from our neighbouring country Japan. i did a wonderful yoga class yesterday..
this is one of the best place if you are looking for a yoga retreat for a week with best nature and beach.

yoga today

there was a time for yogis who wants to realize 'the truth' developed a great science and practice is yoga. seekers of 'truth' are yogis. if someone looking to find the 'ultimate truth of life' dont need to bothered about world and money or life. every second is important to move much more closer towards realizing 'truth'. yogis knows that only 'the truth alone triumph'.
so the yoga system developed only the purpose of realizing 'the truth' not for business and publicity. this is reality. our ancient masters never ever had an inner vision for that some one is going to use the word 'yoga' for business in future. but actually who knows yoga now? not many. but whoever practice 'this yoga' or 'that yoga' think they are yogis. they can talk many hours about yoga and its philosophy. they can act like a real yogi. keeping some outer images. finally get patent about my yoga. this is so poor and  bad for society. even this pure science now using for self interest and business. i need to talk like this even though i am teaching yoga and practicing lithe bit. but as we know how can i hide truth. so i need to write here.

know a lot of mails coming to my account every day from all corner of the world- how to promote your yoga business. invitation for yoga conference, how can you learn from our special internet yoga sessions. i used to make fun in the class ten years ago - one day you can learn yoga from internet- now it is a real products. all this yogis are thinking day and night how can they introduce a new yoga and improve their business and fame. this yogis are not thinking about truth and reality.

so where is yoga? only a word yoga there, there is no yoga at all. one day if i am getting enough support from God- there will be a space for everyone to share and practice yoga- without money or rewards. with a motivation to know union and supreme happiness.

my first yoga teaching in saipan island

today morning i taught two yoga sessions. we were quiet busy yesterday for class room set up..
but not too much colorful things to do it for that. just want to mngake sure participants are comfortable with their yoga class. it was quiet good number of people attended 7am class. a place like saipan it can be too early 7am for a yoga class. but i am thinking to do this regularly. it is not the number of people, but it is about how many want to do yoga early morning for their benefits. i know that many things in this world everyone can do for their benefits. but man has a nature as we say in yoga philosophy - tamas, rajas, satwa gun as. or inertia, dynamic, and luminosity. or lower state, middle state, higher state.
so just start to do yoga in the early morning has great significants. because mind is more relaxed after a good sleep. energy filed in our body system is ready to accept and open up for any action we do it. so an action is better for good and higher purpose for balancing our physical, mental and spiritual upliftment do it and get into it.

i hope yoga works everywhere. no matter someone know it or not, actually everyone is trying to get into yoga, by adapting some methods. yoga is perfected,.
om santhi
om peace