my first yoga teaching in saipan island
today morning i taught two yoga sessions. we were quiet busy yesterday for class room set up..
but not too much colorful things to do it for that. just want to mngake sure participants are comfortable with their yoga class. it was quiet good number of people attended 7am class. a place like saipan it can be too early 7am for a yoga class. but i am thinking to do this regularly. it is not the number of people, but it is about how many want to do yoga early morning for their benefits. i know that many things in this world everyone can do for their benefits. but man has a nature as we say in yoga philosophy - tamas, rajas, satwa gun as. or inertia, dynamic, and luminosity. or lower state, middle state, higher state.
so just start to do yoga in the early morning has great significants. because mind is more relaxed after a good sleep. energy filed in our body system is ready to accept and open up for any action we do it. so an action is better for good and higher purpose for balancing our physical, mental and spiritual upliftment do it and get into it.
i hope yoga works everywhere. no matter someone know it or not, actually everyone is trying to get into yoga, by adapting some methods. yoga is perfected,.
om santhi
om peace
today morning i taught two yoga sessions. we were quiet busy yesterday for class room set up..
but not too much colorful things to do it for that. just want to mngake sure participants are comfortable with their yoga class. it was quiet good number of people attended 7am class. a place like saipan it can be too early 7am for a yoga class. but i am thinking to do this regularly. it is not the number of people, but it is about how many want to do yoga early morning for their benefits. i know that many things in this world everyone can do for their benefits. but man has a nature as we say in yoga philosophy - tamas, rajas, satwa gun as. or inertia, dynamic, and luminosity. or lower state, middle state, higher state.
so just start to do yoga in the early morning has great significants. because mind is more relaxed after a good sleep. energy filed in our body system is ready to accept and open up for any action we do it. so an action is better for good and higher purpose for balancing our physical, mental and spiritual upliftment do it and get into it.
i hope yoga works everywhere. no matter someone know it or not, actually everyone is trying to get into yoga, by adapting some methods. yoga is perfected,.
om santhi
om peace
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