Yoga Experience

easy method for yoga experience
one of the most popular word using in the world today is Yoga. but many people does not know what Yoga mean to it. you may be practicing yoga for many years without knowing  a great meaning behind it. Yoga means absolute union. how do we experience this 'union'? is it important to know this union? or you just want to get some muscle work out only?
whatever your aim behind practicing yoga is, in reality weather you know this or not, when you do some yoga poses your energy (prana) move into proper directions. or trying to open some areas which never had opened before in ones life. this is why every one experiencing yoga. or say that it is very relaxed. feel good after practice. who is feeling? who is relaxing? our inner nature is peace and relaxed. this is the truth. but our sense and mind goes outside world and bring a lot of tension to inside. but yoga helps to recharge our inner current nature. or the proper way of function of energy. it gives a lot of power and light inside areas where they really want to give you some experience. unfortunately this competition world or competition mind not understand this. but you can give an hour time to practice yoga. just start. no matter you need to know all the theories behind it. just start to practice. let your body get some recharge. day by day you will experience the truth. this does not mean that you need to do a lot of yoga poses and get sore muscles next day. you need to know how yoga poses work with your body. just give some attention to your body and breath while you doing yoga poses. yes the right word is 'attention'. i remembered one man went to see a Guru and asked what i need to do for real experience. he just replied ' attention'. every time he ask this question guru replied 'attention'. do not think that attention means something like in a military way. Not at all. just be here or be present. then body and mind become naturally get into an attention state. that only you need to practice yoga asana. this is the beginning step. day by day you practice like this you will find out that instead of fighting with your body to get a good pose or your aim can be to be perfect in some how in that pose, whatever it is to be an attention state or be present you will begin to experience yoga. for this no one need to be very intelligent or educated to practice yoga. the more you are ignorant about this world the more you experience Yoga...

Om santhi

what is sakti

according to tantra yoga sakti is energy. in between matter and consciousness is energy, the sakti, the creator, but energy or sakti does not create anything. she is transforming herself to into creation. she transform into matter. mind is a matter, so the same mind can transform into sakti. so dont need to think you are only this body or mind. there is no mind if you find your sakti. once you find your sakti you are not being with your mind or trying to find out mind and its problems. because mind can not find a proper solution for you. how you can clean dirt with dirt. you need to clean with pure with dirt. sakti is pure. she is only the pure form. so why we need to struggle with mind and spend whole life for controlling mind. you only need to express and experience your sakti. this is what yoga speak. when we talk about tantra or transforming energy, dont think wrong. because it is pure. a cultured person or civilization can understand, if your culture is not much developed you can not find the proper meaning of it. can be mis use it. that is what people misunderstood tantra. even in india. because people are fearful to talk truth. or fearful to express truth. everything they still control with same mind. mind is a monkey. it cannot stay with same idea. how can you go beyond this mind and find out your true bliss. if you want to feel that bliss you need to destroy your mind. destroy your images. destroy your vasanas. then only a oneness can experience. oneness means not two. as long as you think with your mind your feel this two. two never can not be together. it always oppose. that what happening everyone life. two. result is dissatisfaction. understand this truth. it is possible if you follow with your awareness. that is why yoga is a practice, not a theory something can do with your intellect. yoga is a practice then you feel this oneness or poornam. poornam means not beginning and end. a big circle, which consist everything in this universe.
now we need to think who is worrying? mind or body. or thoughts or memory. and is there any point to worry and hurry? not at all. because you are everywhere, so you dont need to think you are this and that. you are part of everything. but nothing affect you. if you are part of everything. how can you be separate. only separation make your discomfort. or two. the moment you think you are different than others and something you make separation. separation only the reflection of same mind. so distroy your mind. i can say easily ignore mind or not follow mind. then mind disappeared. you become amanaska. means without mind. then only you can see sakti.