easy method for yoga experience
one of the most popular word using in the world today is Yoga. but many people does not know what Yoga mean to it. you may be practicing yoga for many years without knowing a great meaning behind it. Yoga means absolute union. how do we experience this 'union'? is it important to know this union? or you just want to get some muscle work out only?
whatever your aim behind practicing yoga is, in reality weather you know this or not, when you do some yoga poses your energy (prana) move into proper directions. or trying to open some areas which never had opened before in ones life. this is why every one experiencing yoga. or say that it is very relaxed. feel good after practice. who is feeling? who is relaxing? our inner nature is peace and relaxed. this is the truth. but our sense and mind goes outside world and bring a lot of tension to inside. but yoga helps to recharge our inner current nature. or the proper way of function of energy. it gives a lot of power and light inside areas where they really want to give you some experience. unfortunately this competition world or competition mind not understand this. but you can give an hour time to practice yoga. just start. no matter you need to know all the theories behind it. just start to practice. let your body get some recharge. day by day you will experience the truth. this does not mean that you need to do a lot of yoga poses and get sore muscles next day. you need to know how yoga poses work with your body. just give some attention to your body and breath while you doing yoga poses. yes the right word is 'attention'. i remembered one man went to see a Guru and asked what i need to do for real experience. he just replied ' attention'. every time he ask this question guru replied 'attention'. do not think that attention means something like in a military way. Not at all. just be here or be present. then body and mind become naturally get into an attention state. that only you need to practice yoga asana. this is the beginning step. day by day you practice like this you will find out that instead of fighting with your body to get a good pose or your aim can be to be perfect in some how in that pose, whatever it is to be an attention state or be present you will begin to experience yoga. for this no one need to be very intelligent or educated to practice yoga. the more you are ignorant about this world the more you experience Yoga...
Om santhi
one of the most popular word using in the world today is Yoga. but many people does not know what Yoga mean to it. you may be practicing yoga for many years without knowing a great meaning behind it. Yoga means absolute union. how do we experience this 'union'? is it important to know this union? or you just want to get some muscle work out only?
whatever your aim behind practicing yoga is, in reality weather you know this or not, when you do some yoga poses your energy (prana) move into proper directions. or trying to open some areas which never had opened before in ones life. this is why every one experiencing yoga. or say that it is very relaxed. feel good after practice. who is feeling? who is relaxing? our inner nature is peace and relaxed. this is the truth. but our sense and mind goes outside world and bring a lot of tension to inside. but yoga helps to recharge our inner current nature. or the proper way of function of energy. it gives a lot of power and light inside areas where they really want to give you some experience. unfortunately this competition world or competition mind not understand this. but you can give an hour time to practice yoga. just start. no matter you need to know all the theories behind it. just start to practice. let your body get some recharge. day by day you will experience the truth. this does not mean that you need to do a lot of yoga poses and get sore muscles next day. you need to know how yoga poses work with your body. just give some attention to your body and breath while you doing yoga poses. yes the right word is 'attention'. i remembered one man went to see a Guru and asked what i need to do for real experience. he just replied ' attention'. every time he ask this question guru replied 'attention'. do not think that attention means something like in a military way. Not at all. just be here or be present. then body and mind become naturally get into an attention state. that only you need to practice yoga asana. this is the beginning step. day by day you practice like this you will find out that instead of fighting with your body to get a good pose or your aim can be to be perfect in some how in that pose, whatever it is to be an attention state or be present you will begin to experience yoga. for this no one need to be very intelligent or educated to practice yoga. the more you are ignorant about this world the more you experience Yoga...
Om santhi
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