Namaste
today i read a message from a great yogi who is always giving me yogic wisdom and guidance. he says - in yoga practice is important, not mind. forget about your mind, let it go wherever it wants, but keep continue your yogic practice. in gross form mind is a matter in subtle it is an energy. practicing yoga work with energy. that is the purpose and practice of any yoga system, even just do yogic postures and breathing techniques.
yoga is not depending upon once body strength and flexibility. this is absolutely wrong ideas someone may keep it in the mind. keep a mentality for openness and acceptance whatever you are in this world. yoga for everyone and everyone need to know what is yoga stands for.
unfortunately most of the people who wish to practice yoga with great popularity think yoga practice for flexible people only. i thought today our body can be like an ice block when it is in a gross form and it is water too in subtle form. water can flow anywhere as it like. it has flexibility and flow. practicing yoga keep your energy field in the body system same as flow of water. channeling that energy in the body system is an aim of practicing yoga poses and pranayama (breath techniques)

jai yoga